GET HELP WITH:

 

Chronic Pain

 

Injury Prevention

 

Balance

 

Breathing

 

How you work at a computer

 

Driving

 

Walking

 

Performing Arts

 

Sports and Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BENEFITS and APPLICATIONS

            of the ALEXANDER TECHNIQUE

 

 

Anyone can benefit from studying The Alexander Technique, but you may have a specific need that can be addressed.

 

Explore the various applications of the technique on each of these pages:

 

Constructive Rest

Sports

Performing Arts

Office Work

Daily Life Activities

Chronic Pain and Other Medical Conditions

 

Explore more applications - Listen to podcasts of interviews given by Robert Rickover with some masterful teachers:  Body Learning and The Alexander Technique

 

TO HEAR ROBERT'S INTERVIEWS WITH JANO, LISTEN TO:

 

AT for Martial Arts

AT for Bodywork Practitioners

 

 

On gardening, read this article by Elizabeh Garren in Star Tribune