The Alexander Technique
with JANO COHEN
The Alexander Technique is a unique form of movement re-education that encourages students to become aware of and change postural and movement habits that cause tension, pain and fatigue and impact your skills in athletics, performance arts, and other specialized professional activities.
Jano incorporates simple movement studies and a constructive rest position with a non-invasive, intelligent, gentle and listening touch that enhances your perception of how you are moving and tensing your body.
As you decrease your tension and improve your alignment, you gain greater joint mobility, muscular flexibility, balance and breath control.
Classes, workshops and private lessons are offered in various locations in Philadelphia and the Western Suburbs to meet your needs and learning style.